“When you make a choice, you change the future.” Deepak Chopra

Your decision to come to therapy is your first step to creating a brighter future. I am passionate about working with you to make this possible. I am an integrative psychotherapist drawing from client-centred, and evidence-based modalities to create a treatment specifically tailored to you. I like to meet you where you are, walk alongside you as together, we navigate the path to your authentic self.

My background as a teacher, educational assistant, personal support worker, and entrepreneur have provided transferable skills to enhance my skills as a registered psychotherapist (qualifying). I enjoy working with children, youth, adults, seniors from all backgrounds. I work through Westernized and diverse lenses. I am an African Canadian married to a Canadian, so I am well positioned to explore the nuances of both customs as well as other diverse groups. I am culturally competent and trauma-informed and believe that being seen, heard, and understood no matter your background is crucial.

My vast lived experiences have deepened my empathetic, compassionate and authentic approach to therapy. I believe in the value of a strong therapeutic relationship delivered in a safe, warm and secure environment.

“When you make a choice, you change the future.” Deepak Chopra Your decision to come to therapy ... Read More

I have over a decade of experience working in the school system with children and adolescents and many years of experience working with adults. I work collaboratively with clients to provide a safe, welcoming, and nonjudgmental therapeutic environment.

For the past 20 years, I have studied the biological, psychological, and sociological factors influencing human development, behaviour, and mental health. I am committed to infusing effective research-based psychotherapy practices into my client-centered approach in order to provide holistic treatments reflective of each client’s unique needs. I have additional training in behaviour management systems, equity and cultural responsiveness, developing resilience, crisis prevention and intervention, trauma treatment and restorative practices, sport psychology, goal setting, assessments, and much more.

Sometimes things can get challenging, and I’m here to help you ease the load off your shoulders, explore steps that can help you improve your life, and add additional perspective to your experiences.

If you’d like to learn more about how I can help you, your child, or your family, reach out to schedule a Free 15-Minute Consultation today.

I have over a decade of experience working in the school system with children and adolescents and... Read More