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Journey Towards Wellness

Book an Appointment

Please be sure to choose your preferred appointment type from the menu on the left; then you can move to the calendar to choose an appointment time best suited to you.

Please note - If you would like to book an appointment and you do not see an open appointment time, please email us for additional information at journeytowardswellnesstherapy@gmail.com.

IN-PERSON appointments are in Bowmanville

Welcome to our online booking site

Sessions
Session

Counselling / Psychology / Mental Health

Psychotherapy is a supportive and collaborative process where a qualified mental health professional works with an individual, couple, or family to enhance emotional well-being, personal growth, and psychological health. Within a safe, confidential, and non-judgemental space, therapy offers meaningful conversations designed around each person’s unique needs and goals. While approaches may diffe... Read More

Psychotherapy is a supportive and collaborative process where a qualified mental health professional works with an individual, couple, or family to enhance emotional well-being, personal growth, and psychological health. Within a safe, confidential, and non-judgemental space, therapy offers meaningful conversations designed around each person’s unique needs and goals. While approaches may differ, the heart of psychotherapy is about helping people gain insight, ease emotional distress, and create positive, lasting change that enhances their quality of life. It can support those navigating stress, anxiety, depression, trauma, grief, relationship challenges, or major life transitions, while also helping to build resilience, strengthen communication, and develop healthier ways of coping.

Tia Donovan Registered Psychotherapist #14869, MACP, B.Sc., CCPA #11248345

I am a Registered Psychotherapist specializing in the mental health and well-being of children and youth. With a genuine passion for supporting young individuals, I provide a welcoming and safe environment for them to explore difficult thoughts, feelings, and experiences.

My dedication to working with children and youth is rooted in my admiration for their unique perspectives and resilience. Throughout my work, I have witnessed the transformative potential of early interventions and empathic guidance. I have experience in addressing a variety of concerns, encompassing issues such as anxiety, depression, peer relationship difficulties, stress management, self-esteem, family conflict, and behavioural challenges.

My goal is to empower my clients with coping skills, emotional regulation strategies, and a sense of resilience, enabling them to navigate life’s challenges with strength and adaptability. Whether your child is struggling with emotional challenges, behavioural issues, or simply needs someone to talk to, I am here to help.

If you’d like to discuss your concerns and explore how I can support your child or teen in their journey towards healing and growth, please reach out to schedule a complimentary 15-minute phone or video consultation today.

I am a Registered Psychotherapist specializing in the mental health and well-being of children an... Read More

Julie Watson
(She/Her/Hers) Registered Psychotherapist #11332, MACP, EMDR Clinician, B. Ed., BA (Hons), C&CS Dip.

I have over a decade of experience working in the school system with children and adolescents and many years of experience working with adults. I work collaboratively with clients to provide a safe, welcoming, and nonjudgmental therapeutic environment.

For the past 20 years, I have studied the biological, psychological, and sociological factors influencing human development, behaviour, and mental health. I am committed to infusing effective research-based psychotherapy practices into my client-centered approach in order to provide holistic treatments reflective of each client’s unique needs. I have additional training in behaviour management systems, equity and cultural responsiveness, developing resilience, crisis prevention and intervention, trauma treatment and restorative practices, sport psychology, goal setting, assessments, and much more.

Sometimes things can get challenging, and I’m here to help you ease the load off your shoulders, explore steps that can help you improve your life, and add additional perspective to your experiences.

If you’d like to learn more about how I can help you, your child, or your family, reach out to schedule a Free 15-Minute Consultation today.

I have over a decade of experience working in the school system with children and adolescents and... Read More

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Located at: 1 Hartwell Ave, Suite 103, Bowmanville
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Need Help? 365-305-0380 journeytowardswellnesstherapy@gmail.com